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Behind the Podium: Unveiling the Coach

Nov 28, 2016

Today we go Behind the Podium with the Founder and Head Coach of Windy City Strength and Conditioning—Justin Marcis. Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and nothing is more important than that. He...


Nov 21, 2016

In this episode, Jared and Alex discuss the language we use when coaching and the difference between languaging for clarity or accuracy. Learn how to say what you mean and mean what you say. If you’re confused, no worries, just hit play.

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Nov 14, 2016

Today we go Behind the Podium with mental skills and sport performance coach Katie McKee. Katie owns her own private consulting business, Elite Mind and Performance in Southern California.  She consults with individual athletes, teams, and organizations training them in sports psychology skills and techniques as well as...


Nov 7, 2016

This week, Jared and Alex discuss how to navigate the insane amount of information found online. How do you figure out what has value and what is a waste of time? We also discuss how to take action when all you have is mixed messages and how Jared thinks the squat is over programmed.

For references of everything...